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Certain foods are pretty bad for your teeth and gums.
But there are also foods that make them healthier.
Along with that, your food provides nutrients that help remineralize the teeth and keep them strong.
cosmetic dentist
And its not just about the nutrientsthe texture of the food you eat can also impact your oral health.
Chewing ice can put excessive forces on the teeth leading to an increased risk of fracture as well.
Certain foods help cleanse the teeth as you eat and reduce plaque build-up such asraw vegetablesand sharp cheese.
Ansari says that calcium is great for strong teeth and bones.
Phosphorous and vitamin D help to make the calcium we eat even more effective.
Phosphorus helps to protect our teeth and helps support calcium in building strong teeth, she says.
Vitamin D helps to increase calcium absorption.
For phosphorus, she says to eat foods likeeggs, nuts, and beans.
Youll find vitamin D in fortified foods like cereal and milk and in fatty fish.
Pumpkin, sweet potatoes, and carrots are great sources of vitamin A.
For vitamin C, Ansari recommends tomatoes, bell peppers, mangos, and citrus fruits.
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