A registered dietitian shares her eight favorite healthy condiments to buy, touching on the health benefits.
Plus, links to buy them to you might stock up.
(You knew that was coming, right?)
Here, Kessler shares her five favorite healthy condiments to buy, explaining why she likes each one.
Keep reading for her saucy shopping list.
When you stick to that guideline, she says it can actually be a healthy condiment.
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Tomatoes have lycopene, which is an antioxidant, she says.
Mustardspeeds up metabolism and soothes respiratory issues, she says.
In that sense, this condiment can make your healthy food evenhealthier.
Made with red jalapeno puree, red peppers, and garlic puree, it really brings the heat.
Similar to sriracha, a little goes alongway.
Pesto has tons of antioxidants and anti-microbial properties from garlic and basil, Kessler says.
Plus, who doesnt want to close their eyes and pretend to be eating at a cafe in Italy.
I think thats a fantasy everyone could use right about now.
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