Our musculoskeletal system is linked together by a highway of connective tissue called fascia.
Foam rollers vary in density, with some being quite firm and some on the softer side.
If you work out, you should use a foam roller at least a few days a week.
This option is my top choice when Im going over safe foam-rolling techniques with my patients.
They involve a bit of investment, but are gaining popularity and many options are available.
Thenplace the tennis ball under your neck, right where you’ve got the option to feel tension.
They can get into smaller muscles like your pecs, glutes, traps, and even your abs.
It also gives you a more intense approach to muscle relief.
The stick helps eliminate soreness and pain, aids in better circulation, shortens recovery, and increases flexibility.
Theyre not just great forimproving your back strength.
Theyre also perfect for a feel-good massage.
After staying in this position for 10 to 15 minutes, youll feel like a new person.
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Thenturn up the heat on your self care with a hot stone massage.
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