Last year, we learned a great deal about how to catch better zzzs.
These are the best sleep tips from experts we’ll be using in 2023 and beyond.
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Its worth the retrospection since we spend nearlyone-third of our lifetimeseither sleeping orattempting tosleep, according to sleep studies.
On average,people who sleep betterare more likely to have a positive outlook on life.
Alternatively, coffee, alcohol, and caffeinated sodas will keep you awake longer, says Dr. Troxel.
scientist and the founder of Dr. Weiss Sleep Education
For better sleep, avoid drinking these a few hours before bedtime.
If anxiety is keeping you from getting some shuteye, retrace your steps to try and find its source.
Until that root issue is taken care of, truly restful sleep may evade you.
And this is totally normal behavior.
Try quieting your busy brain withsome expert-recommended mental tricks.
If you find yourself constantly battling your boo for your share of the comforter, consideradding a second one.
Well+Good writerAlexa Cassanovatried theScandinavian Sleep Methodwith her husband, doubling their comforter count.
Another bonus, Casanova writes, is the temperature control.
And a lack of exercise can mean less of theslow-wave sleepour body needs to repair itself.
scientist and the founder of Dr. Weiss Sleep Education
Everything else needs to be outside of the bed.
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