Mini bands come in a variety of resistances, usually designated by color.
Tucker advises having multiple resistance levels on hand.
If youre not sure which level band to choose, we always recommend grabbing two, Tucker says.
Not having access to that range of motion can cause imbalances in other parts of the body.
For example,immobile hipscan lead to lower back pain.
If you have knee pain, your problem might actually belimited knee mobility.
certified personal trainer and signature guide atKINRGY
Strength is another key ingredient to preventing pain.
If you have weaker glute or hamstring muscles, that can cause a chain reaction throughout the back.
Find the right mini band for you, and get after it!
Who is this for?
:Anyone who wants a quick lower-body workout that also benefits their hip and knee joint stability.
Warm-up
1.
Good mornings (30 seconds)
2.
Bodyweight squats (30 seconds)
3.
Butt kicks (30 seconds)
4.
certified personal trainer and signature guide atKINRGY
Mini band walks (30 seconds)
6.
Mini-band leg lifts (30 seconds per side)
7.
Mini-band squats (1 minute)
8.
…
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