Working from home can cause all kinds of aches and pains throughout your body.
Here, Well+Good editors share their muscle recovery home remedy techniques.
If youre feeling the same sort of tightness,try these stretches to combat sitting.
TheTheragun($427) usespercussive therapy(aka rapid pulses) to relieve tension in your body.
A glass of chianti doesnt hurt.
I emerge a new person, sans aches and (some) stress.
It feelssogood, says Short.
Self-massage
The best massage tool to keep in your arsenal?
A$5 lacrosse ball.
For something slightly less intense, use it up against the wall or roll with your hands.
It kind of feels like Im a piece of taffy getting stretched out after crunching my spine all day.
If you dont have a pull-up bar at home,try one of these equipment-free spinal stretches, instead.
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If youve been spending your WFH days sitting criss-cross-applesauce,these stretches will help loosen up those hips.
Plus,why you should probably think twice about being barefoot all day long.
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