What can be a cause of hip pain?
Don’t overlook these three subconscious bad habits that are easy to change with a few simple tweaks.
Our hips are powerful enough to handle them.
The big three: Sitting, sleeping, and overdoing it
1.
Sitting for prolonged periods of time could increase ones possibility of hip joint issues, Dr. Betiku says.
According toGet America Standing, the average American sits for 10 hours a day.
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Thats a lot of time on our rumps.
Its Amazing How Its All Connected.
Also, watch how youre sitting.
If youre a dedicated fetal pose sleeper, dont panic yet.
Thats because it potentially allows for proper alignment of your spine.
The pain can come, however, when that position isnt happening.
The solution: Try sleeping witha body pillowto help with alignment and ease those morning aches and pains.
To strengthen and soothe achy hips, Dr. Betuki leans on Pilates for its well-rounded benefits.
Ready to get started?
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