Our hips are powerful enough to handle them.
They may be subtle, but they can be sneaky causes of pain in hips.
Sitting for prolonged periods of time could increase ones possibility of hip joint issues, Dr. Betiku says.
According toGet America Standing, the average American sits still for 10 hours a day.
Thats a lot of time on our rumps.
Its Amazing How Its All Connected.
Club Pilates instructor
If you cannot stand, move whatever muscles you have access to so that get your blood flowing.
Also, watch how youre sitting.
If youre a dedicated fetal pose sleeper, dont panic yet.
Thats because it potentially allows for proper alignment of your spine.
The pain can come, however, when that position isnt happening.
The solution: Try sleeping witha body pillowto help with alignment and ease those morning aches and pains.
And whenever it’s possible for you to, switch up which side youre lying on.
To strengthen and soothe achy hips, Dr. Betiku leans on Pilates for its well-rounded benefits.
Ready to get started?
Club Pilates instructor
…
Got it, you’ve been added to our email list.
