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Fact: Keeping that skeleton of yours strong is integral to maintaining overall health.
Clearly, weak bones are no small problem.
If your mom constantly badgered you to eat yogurt for the calcium content (or was that just mine?
founder and director of Real Nutrition
), she was onto something.
According to Shapiro, this is especially true for women going through menopause when bone loss can accelerate.
The big three nutrients for bone health
1.
Calcium
Calcium is the bone health nutrient that gets the most airtime, and for good reason.
Another great way to get in enough vitamin D is through unfiltered natural light.
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founder and director of Real Nutrition
