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They also look at their patients health through a holistic lens to determine the root of their health issues.

And thus, when youre feeding your belly, youre also feeding your brain.

I know, I know: Science is cool.

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internal medicine doctor, author, and senior director of science and clinical innovation at Big Bold Health

Ready to start priming your brain for a better outlook on life?

The big 3 mood-boosting nutrients, according to an internal medicine doctor

1.

Omega-3 fats

You may already know that omega-3 fatty acids are basically the prom queen of fatty acids.

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And according to Dr. Perlmutter, incorporating more of them into your diet can seriously pep up your brain.

Theres also evidence thatomega-3s can help reduce clinical anxietyandcould ease symptoms of depression, although more research is needed.

Learn more about the benefits of omega-3s:

2.

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Polyphenols

Polyphenols are a large groupthink thousandsof plant molecules.

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internal medicine doctor, author, and senior director of science and clinical innovation at Big Bold Health

Two cups with coffee and green tea on a beige background.

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