Abs exercises compromising your back?

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

Heres What Experts Had to Say

When we talk about core work, were usually hyper-focused on the abdomen.

We always have to work our body as a balanced system, says Lampa.

woman sweating in the gym

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I like to look at like: You should work on your posterior chain and anterior chain equally.

When youre done, yourwholecore (thats 360 degrees) will be on fire.

5 core exercises for back pain that make your whole torso way stronger

1.

Woman walking on a treadmill at the gym.

Supermans (For your glutes and the muscles along your spine

2.

Bridges (for your hammies, glutes, and back)

4.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.