This week, well start things off with a core-stability series, followed by an equipment-free upper body workout.
Then, well round things out with a tension-relieving stretch and some cardio to get our heart rates up.
Lets tune in to that as we get to work.
Challenge yourself to jog or sprint for 15 to 20 seconds, then walk for one to two minutes.
Repeat this series five to eight times.
Day 10: At-home upper body workout (8 mins)
No weights?
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you’ve got the option to efficiently work your upper body without any added load.
Well do moves likeplank up-downs, bear shoulder taps, and crab toe touches.
These moves will allow you to sneak in some core work, too.
What is The Missionary Sex Position?
Spend 15 to 20 minutes moving to your favorite songsno choreography required.
Everything in the body is connected through your kinetic chain.
Day 13: Join me for a live workout!
(35 mins)
Join me on Zoom at 11 a.m.
ET on Saturday, January 16. where Ill lead you through a 35-minute live workout.
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