The breathing plank is the hardest plank variation you havent tried yet.

Here’s how it fires up your muscles even more, and exactly how to do it at home.

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because using a certain breathing technique makes the exercise even more rewarding.

woman sweating in the gym

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The breathing plank works to improve your stability and strengthen your core even harder than a traditional plank.

It also helps you engage your muscles properly.

Focusing on your breath whiletrying to hold a long plankis going to be hard.

Woman walking on a treadmill at the gym.

But if youre up for the challenge, heres exactly how to do a breathing plank at home.

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Then do theplank body scan that makes sure youre engaging every muscle in your body.

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