Our eye muscles are meant to work nonstop, but that doesn’t mean they don’t get tired.
Here’s how to rest your eyes, according to an ophthalmologist.
Dr. Epley says stretching wont help your eyes.
But our eye muscles are constantly being used throughout the day and theyre designed that way.
Its Amazing How Its All Connected.
Those dont really seem to have much value in terms of helping your eyes out.
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And theyre designed for that and they can do that.
But for some people, over time, that makes them tired.
The best way to rest your eyes, he says, is by following the 20-20-20 rule.
Look out the window for 20 seconds, or alternatively, just close your eyes and count to 20.
If youre worried about the impactblue lighthas on your eye health, Dr. Epley says the research is inconclusive.
At this point, theres still some research that needs to be done there.
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