Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
It helps clear my mind and calm my nervous systemfast.
The candle breathing technique is one easy way to introduce kids to breathwork.
As its name suggests, it involves visualizing blowing out birthday candles.
I started teaching my nephew how to actively breathe when he was two years old.
In these scenarios, Lilia recommends beginning the exercise by acknowledging those big feelings.
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Get down to their level and connect with them, she says.
There are a few different variations of the candle breathing technique to try.
No matter the specific method, the purpose is to provide the child with a visual.
Tell your child to imagine they have a birthday cake and candle in front of them, Dittmar says.
Then repeat as many times as needed until the child calms down.
Lilia recommends at least five deep breaths.
Afterward, she suggests embracing the child with a hug to help enforce a sense of safety.
What Would You Tell Your Younger Self?
So, when possible, do the exercise with them to lead by example.
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Here are three more you’re able to add to their toolkit.
This bang out of breathwork is cleansing for children, similar tobreath of firefor adults.
Tell your child to imagine a snake.
A slower exhale helps our nervous system calm down.
While youre tapping, you are gently breathing in through your nose and exhaling out of your nose.
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