But one thing you may be missing out on in the pursuit of a clear complexion?

Red light therapy benefits

1.

Treats inflammation

Red light therapy can also diminish some of theinflammatoryproperties in your skin.

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Studies have shown that it reduces oxidative stress, which is responsible for inflammation.

It hastens recovery after exercise, and reduces delayed onset muscle soreness.

A few things to keep in mind before you try it out for yourself?

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Below, three editor-tested favorites that will bring the treatment into your very own bathroom.

Dr Dennis Gross Skincare SpectraLiteTM Faceware Pro, $435

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Three woman’s hands featuring Olive&June, Glamnetics, and Chillhouse press on nails against a sparkly background.

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