This is the year of career changes, of body goals, of relationship milestones, we resolve.
Still, there is something special about the spark of motivation that blooms on January 1.
Is there a way to bottle that will, without the pressure and shame that often follows?
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The new year only comes around, well, once a year.
So it is a moment that can feel like the stakes are high and the pressure is intense.
Elisabeth Akinwale, CPT, is a CrossFit Athlete, CrossFit Coach, and gymnast.
It takes the pressure off, Snyder says.
Like its New Years and we mess up, versus, hey, every day is a fresh start.
And its these small steps that really add up in big, profound ways.
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