Theres a feeling of uncertainty, of not knowing the magnitude of the impact.
Theres a feeling of uncertainty, of not knowing the magnitude of the impact, says Dr. Lowe.
Any of these dimensions of sudden loss can serve as a shock to the system.
You might think that youd gain resilience with time, but thats not necessarily true, says Dr. Lowe.
These events can have a cumulative impact, wearing away peoples mental health over time.
When that happens during a disaster, it increases a persons risk for psychological distress.
professor of population health and science at Mount Sinai School of Medicine
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And thats a direct result of how these shelters tend to be set up.
This ultimately helps people make meaning out of a tragic event.
A sense of regularity can reduce the feelings of uncertainty that a disaster inevitably brings.
But its a real route toward building hope, which can improve your mental health.
When we do something kind for others, we build hope.
But there are many ways for any single person to help in a crisis.
Doing so just requires thinking about how you could put your personal skills to good use.
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professor of population health and science at Mount Sinai School of Medicine
