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If you make a point to acknowledge your hardships without letting them consume you, then surprise!
Dr. Chopra says you cant begin to discuss optimism without understandingresiliency.
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The two go very hand in hand, you cant define one without the other.
As humans, we experience the full range of emotions from joy to despair.
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Our brains actually are so efficient, and our brains love being right.
Whatever youre actually thinking, you cannot trick your brain into saying a blanket statementaffirmationthat you dont believe.
It just wouldnt work, she says.
Thats where we run into trouble.
Now, this doesnt mean optimists exist in a state of doom and gloom.
Dr. Chopra says you have to set boundaries for yourself.
Root yourself in mindfulness and fully embrace your truth.
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