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That said, the concept of marrying the twodelicious flavors plus plantshasnt always been a Thing for many folks.

(A shame, because plant-based meals are *chefs kiss.

5 tips for preparing flavorful food for longevity

1.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

(Hi,veggie lasagna.)

Some highly tasty and nutrient-dense options includefiber-rich veggieslikeartichokes,Brussels sprouts, andbeets.

And when combined together, the possibilities are endless.

An image of four wine glasses on a wooden surface

Thankfully, many of these herbs are available in most areas of the world.

(Think seared steak, roasted-until-golden potatoes, and crisp chocolate chip cookies.)

The key to nailing this technique?

Young woman mixing ice coffee

Ensuring you have the correct temperatures down.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon