Are you wondering if you have serious social anxiety post-pandemic?
Or have you simply become more shy or introverted?
Here’s the difference.
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Yet now that youre mingling with others, you feel decidedly self-conscious, uncomfortable, even panic-y.
Introverts are people who are tired out by socializing and recharged with time alone.
Chicago-based psychotherapist
They dont necessarily fear partying, they just know it will tire them out eventually.
But they dont necessarily develop an on-the-spot, negative self-concept that drives them to feel physically ill.
But of course, breathwork aloneisnt the key to addressing anxiety issues.
Trust me, it is a signature MGG party move.
But the best way to really deal with social anxiety, honestly, is getting out there and socializing.
You learn skills along the way and practice them.
Be very intentional in how youwarm up your social muscles.
Hang out with the people youre closest to, socialize inlow-contact configs.
Be intentional in making more small talk with the people around you, like the bodega guy.
But know that youre not alone.
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