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Heres What Experts Had to Say

There are certain muscles that are notoriously hard to hit.

Yourinner thighsandlower abs,which both require laser focus to properly engage.

The eagle crunch combines the wrapped arm and leg positioning from yogaseagle posewith a standard crunch.

woman sweating in the gym

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And when you squeeze your legs together, your inner thighs will get a nice dose of work.

Aside from building muscle, the move also offers benefits for your mobility.

Strengthening your front body will, in turn, assist in spinal flexion, says Musselman.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So howdoyou do the move properly?

Be sure to make connection with the ground or workout mat with your entire back body, says Musselman.

Then, wrap your right leg over your left thigh, and squeeze.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Next, its time to add the crunch.

As you inhale, move your arms and legs away from each other.

Then, unwind and switch sides.

Healthy female training in the gym, performing a hip thrust.

And with that, hitting those hard-to-target muscles just got a whole lot easier.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.