The next time you’re having a bad day, inject positivity by internally complimenting strangers.
A psych says it worksand so does a writer who tried it.
One way Ive been trying to make my awful days decidedly more bearable?
Being more generous with my internal compliments to others as a means for boosting my own mood.
Youre noticing whats good about the people around you.
When that happens, people might treat you more positively.
Chicago-based psychotherapist
Youre noticing whats good about the people around you.
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Upon implementing the tweak, my compliments became more specific and earnest…and that made me feel good.
What a lovely accentyou have the kind of voice meant for audiobooks, I thought toward my barista.
Youre the silver fox of my dreams.
The main area for improvement?
None of the subjects of these kind thoughts were aware of said compliments.
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