The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

Does the mere thought ofprobiotic foodsmake your mouth pucker up in anticipatory delight?

I know mine sure does.

Does heating probiotic foods kill off good bacteria?

alt

registered dietitian and nutrition educator withFresh Communications

Tamburello gets straight to the point on this question.

In one word: yes.

(Cue the sound of my tummy rumbling and a massive sigh of relief.)

An image of four wine glasses on a wooden surface

Are raw probiotic foods superior to pasteurized options?

The pasteurization process includes heating food at high temperatures, which kills off gut-healthy bacteria.

The pasteurization process includes heating food at high temperatures, which kills off gut-healthy bacteria.

Young woman mixing ice coffee

We also loveGoshen Kimchi, which is handcrafted, rich in probiotics, and free from preservatives.

Eat kimchi solo or in a salad, or as a side dish to your balanced plate.

Remember: The less exposure to heat, the better.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

But all things considered, Tamburello reiterates you shouldnt stress out too much when temperature is concerned.

If your favorite recipes mix heat with probiotic foods, theres no need to worry.

…

Got it, you’ve been added to our email list.

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon