A roundup of healthy foods with flavonols, aka plant compounds rich in antioxidants, from an RD.
Plus: why flavonoids are good for you.
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Its no surprise that fruits and veggies areseriouslygood for you.
cardiologist specializing in preventative cardiology
For instance, plant-based foods are rich in antioxidantsof which there are manyincluding a specific subset calledflavonols.
First, what are flavonols?
As a whole, flavonoids are phytochemical compounds found in many plants and plant-based foods.
Flavonols are the most ubiquitous of the bunch and are thought to be the most active.
In addition, she says that theyvebeen shownto boost the production of nitric oxide.
But thats not to say that other flavonols arent without merit.
Foods with flavonols: The best dietary sources
Ready to boost your diet with flavonols aplenty?
Of course, loading up on flavonols is only one small piece of the puzzle for good health.
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cardiologist specializing in preventative cardiology
