Discover the three secret anti-inflammatory spices for chicken soup a dietitian uses to never serve bland food again.

Honestly, pretty much nothing.

Under those circumstances:Do carry on.)

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The solution to bland soup is simple: spices, herbs, and seasonings.

1.

Keep in mind that turmeric goes better together when combined with black pepperand not just from a flavor perspective.

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registered dietitian and prenatal and postnatal health expert

Aside from its warming flavor, cinnamon is rich inantioxidants that fight inflammation, Manaker says.

What can I add to my chicken soup to give it flavor?

Thyme has earthy tones that compliments chicken and vegetables soups beautifully, Manaker says.

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And she recommends parsley for just about any throw in of soup thanks to its bright and fresh flavor.

Remember to add more delicate herbs like basil and parsley towards the end of cooking to preserve their flavors.

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registered dietitian and prenatal and postnatal health expert

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