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During darker, colder days, a major source of vitamin Dsunshineis harder to come by.
Theeffects of daylight savings timeplay a role, as do common lifestyle changes.
She adds sushi isverymuch included here.
registered dietitian
Eggs can also be enjoyed at any time and in avariety of ways.
Whatever fits your schedule, budget, and taste buds best.
The more they are exposed to UV light, the more vitamin D they contain, she says.
Just be aware that some sources of dairy arent as beneficial in this way as others.
She adds this isnt usually a problem as most foods that naturally contain vitamin D also contain fat.
(Again,not the fat-free salad dressingits a scam!)
Getting enough fat is an important reminder when youre in the dairy aisle, too.
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registered dietitian
