In terms of the brain, grass-fed organic red meat is a health food without question, Lugavere says.
(Its also rich iniron, B vitamins, and other nutrients that support brain health.)
And grass-fed beef specifically ishigher in brain-healthy omega-3 fatty acidscompared to its conventionally-raised counterparts.
His recipe is one of 100 healthy recipes in theWell+Good Cookbook.
Get the full recipe below and joinWell+Goods Cook With Us Facebook groupfor more healthy cooking ideas.
Heat the olive oil in a large skillet on medium heat.
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When it shimmers, add the onion and cook for four to five minutes, until softened.
Add the garlic and cook until fragrant, about one minute.
Add the ground beef, salt, black pepper, and red pepper flakes (if using).
Add the tomato sauce, olives, and cumin.
Reduce the heat to low and simmer for 10 minutes, or until the flavors have melded.
Remove from the heat and serve warm.
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