Looking for an easy, fiber-rich breakfast?
Look no further than this healthy option that a dietitian swears by.
It’s simple, but a classic for a reason.
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Looking for an easy, healthy quarantine breakfast?
Thistop dietitian has got your back.
In the episode, hostTracy Lockwood Beckerman, RDshares her tips for fueling your body right during quarantine.
Groundbreaking, let me remind you that its a classic, well-balanced breakfast for a reason.
Like your wardrobe, your eating habits may look a little different these days.
A well-balanced breakfast is satiating, and gives you enough energy to face your day, Beckerman says.
She also likes oatmeal because oats are easy to find, affordable, shelf-stable, and super versatile.
Beckerman personally likes to add berriesfresh, frozen, or driedto her oatmeal to get more antioxidants.
You may be bored during quarantine, but it wont be because of your oatmeal.
Thankfully, copious amounts of pasta are involved.
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