Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Most of us think of our hearts beating like a metronome.

Does Dancing Count as Cardio?

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During a workout, Ill notice that following the suggested breathing pace improves my HRV.

Afterward, they can use this info to help strategize for the next training session.

Sure, Im mainly working out with free, publicly available videos on Well+Goods YouTube channel.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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But Elite HRV makes the experience personalized for my body.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.