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And, well, thats kind of the same when it comes to face pull exercises for shoulder strength.
Its an exercise everyone can do and you simply progress this exercise by adding weight.
corrective exercise specialist
That means youre working your entire posterior chain in just one, super-effective move.Woah.
Strong rear delts help those of us who sit at a desk all daymaintain good posture.
Think about those rounded shoulders, says Lampa.
We want to work on pulling the shoulders back, says Lampa.
If your bodys feeling up for it, heres exactly how to give it a go.
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Adjust the cable machine so it comes to about the height of your mid-chest.
corrective exercise specialist
At the point, your arms should be extended straight out in front of you.
Choose whatever makesyoufeel the most stable here.
Perform this exerciseslowlyto keep your body safe through all your repetitions.
Just ensure to use lower weight and lower reps on this one.
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