Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
The user expended 914 calories during with an average heart rate of 81 beats per minute.
She even got two whole kudos (Stravas version of a like).
Your water breaking is no reason to miss a workout, missy!
If its not on Strava, it never happened is a somewhat self-deprecating in-joke for running and cycling devotees.
Does Dancing Count as Cardio?
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A 2019 study found that pregnant and breastfeeding people push their bodies past the levels of extreme endurance athletes.
If only society at large recognized this effort!
Finally, theres something to corroborate my suffering!
Give new moms some credit!
And if that has to be in the form of a kudos, so be it.
Miller, Janis M., et al.
2, Aug. 2015, https://doi.org/10.1016/j.ajog.2015.05.001.
Farley, Dominika et al.
Why is running a marathon like giving birth?
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