Learn how to prep for it here.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
And after an hour, when youre still awake, you remain ready for that good nights sleep.
And the same goes for the next hour.
3 ways to prep for the first night effect to minimize its rough effects.
What Do Dreams About Snakes Mean?
Dr. Fenn is an associate professor of cognition and cognitive neuroscience and the director of the Sleep and Learning Lab at Michigan State University.
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
So, download asleep appor set thatbedtime alarm on your phoneto help you make plans and stick to them.
Take note of time zones
Are youone of those people who gets serious jet lag?
(Theoptimal temperature for sleepis between 60F and 68F, FYI.)
Some other tips include investing in a pair of ear plugs or awhite noise machine.
And last but not least,skip the afternoon coffeeor napno matter how tempted you might be.
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Dr. Fenn is an associate professor of cognition and cognitive neuroscience and the director of the Sleep and Learning Lab at Michigan State University.
