Drinking water first thing in the morning has many potential benefits.
An RD explains why she thinks you should drink water in the morning.
(And have moreif youre exercisingor if itssuper hot outside.)
And you’re free to have that H2O almost any way you like.
Carbonated watercan lead to bloat from the bubbles since they are tiny bubbles of air, she says.
Drinking water at any time of day is generally pretty healthy for you.
registered dietitian and owner of BZ Nutrition
But why first thing in the morning?
But instead of making that the first thing you sip on, drink some water.
One main benefit is the boost in mental cognition that water helps give our brains, Zeitlin says.
Its Amazing How Its All Connected.
It supports a better mood
TBH who couldnt use a little help being less cranky in the morning?
All it may take is a big glass of water.
Starting the day with water can help you kick the day off in a better mood.
Eight to 16 ounces of water can help bounce your skin back to looking brighter.
…
Got it, you’ve been added to our email list.
