Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

The truth is: No muscle group truly works in isolation.

Next, youll step your left elbow forward and bring it back.

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Then, step your right elbow forward and bring it back.

Youll continue alternating like this, and pretty soon youll feel your whole body light up.

Does Dancing Count as Cardio?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

Nike trainer, Reiki practitioner, and meditation instructor

However, at the same time, your glutes are also firing to keep your entire body stable.

This isometric hold will engage the teeny-tiny butt muscleswhich are part of your core, too.

Everything is online in this workout.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

But hey, dont take my word for it.

Roll out your mat and enjoy Nicolas12-minute core workoutthats really a sneaky, full-body sweat session in disguise.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.