Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Shop now:Garmin Vivoactive 3, $120

Does Dancing Count as Cardio?

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When it comes to tracking your health, the Vivoactive 3 doesnt take any shortcuts.

Youll know thy stress as well as how high your heart rate got during your fifth round of burpees.

Happy sweating, everyone.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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Start using your watch right away with these tips for how to read your heart rate:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.