I mean, how hard is it to blend up some fruit and pour it into a bowl?
When it comes to a healthy smoothie bowl recipe thats delicious, filling, and (bonus!)
good for your gut, gastroenterologist andFiber FueledauthorWill Bulsiewicz, MD, has it on lock.
He recently shared his go-to breakfast on Instagram, and itsfullof nourishing ingredients.
His healthy smoothie bowl recipe: blueberries, walnuts,hemp seeds, and coconut chips.
Omega-3 fatty acids are a form of polyunsaturated fats.
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Dr. Bulsiewicz explains that while most Americans get enough omega-6 fatty acids, many people dont get enough omega-3s.
The ratio of omega-6s to omega-3s is a marker of health, Dr. Bulsiewicz says.
The fatty acids are also key for staying full longersomething that definitely wont happen with fruit on its own.
Pour the blueberries and alternative milk in a blender.
Blend for 30 seconds and pour into a bowl.
Top with the walnuts, hemp seeds, and dried coconut.
Share your favorite healthy breakfast recipes inWell+Goods Cook With Us Facebook group.
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