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Its a simple, caffeine-free ritual that transforms my morning into a moment of energy and focus.

And before you write offessential oilsas woo-woo, consider that scent is well-established to influence mood.

woman sweating in the gym

vice president of global product innovations atDoTerra

Then, youve got your bright citruses.

Citrus essential oils just make us feel good, Nixon says.

Nixon especially likes tangerine, red mandarin, green mandarin, lemon, lime, and bergamot.

Woman walking on a treadmill at the gym.

She also loves combining peppermint and wild orange to help maximize their energizing effects.

(We lovethis diffuserthats only $25!)

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Simply leave your favorite energizing essential oils aromas on your nightstand.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

vice president of global product innovations atDoTerra

Many essential oils are available as a roll-on that you might throw in your gym bag.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.