The ‘handstand challenge’ is actually a great workout—here’s how to modify it

We tapped trainers to share a modification.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

By now youve probably seen the handstand challenge.

Olympian Lolo Jones upped the ante byputting on two shirtsand then taking a sip of wine.

woman sweating in the gym

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Handstands require a lot of specific muscle memory and coordination, he says.

Though we cant all be him, we can take baby steps towards mastering the handstand challenge.

you might try first holding a straight-arm plank, top of the push-up, he says.

Woman walking on a treadmill at the gym.

(Remember to breathe!)

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Once youre at the wall keep your arms straight.

Look between your thumbs and focus on your breathing.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.