Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Studies show that even the shortest bout ofexercise packs a powerful, healthy punchfor your body and mind.
So far, weve triedHIIT coreandresistance bandworkouts.
you’re free to do it from just about anywhere, and if you have a mat great.
If youve got a towel, it might be handy, too.
And if youre worried about getting bored with repetitive workout moves… dont worry.
…
Does Dancing Count as Cardio?
Alternative HIIT styles arent the only feature that makes this workout spicy.
Compound movements improve how all the muscles in the body work together to produce and control force and stability.
They also involve more muscle tissue and require more oxygen, which ultimately allows you to burn more calories.
One of the biggest factors to compromise mobility ispoor posture from sitting all day, leading to muscle imbalance.
Long story short, Handals workout is multitasking in more ways than one.
But hey, you dont have to think about any of this to enjoy your short, sweaty workout.
…
Got it, you’ve been added to our email list.
