Ready to start the new year out with a challenge?
These are the five hardest workouts we did this yearranked.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Simone came in hot with two sets of six, high-energy, endorphin-pumping moves with 10 reps each.
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A lateral lunge-to-hop, mountain climbers, and the love-hate, sweat-inducing favorite:burpees.
Ten minutes is all it takes to feel the effects of this gem of a workout.
Grab some sliders, plates, or towels, and give this mat workout a try.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Full-body Pilates workout with Brian Spencer
Never underestimate the power of a good Pilates sessionespecially withBrian SpencerofEast River Pilates.
The forward curls and pulsing forearm planks?!
Her hardcore workout kicked our obliques into high gear, thanks to her barre-inspired moves.
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As tough as this glute burner is, it quickly became a fav for 2021.
Each movement is low impact, yet highly effective, at activating the glute muscles in a big way.
We can still feel those pulsing leg lifts now!
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