Well, you could stop wondering what functional medicine doctor andFood FixauthorMark Hyman, MDkeeps in his kitchen.

Curious as to why these healthy pantry staples are his favorites?

Keep reading for a little more intel.

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You should not live in fear of fats, hepreviously told Well+Good.

These fish are high in omega-3 fatty acids in particular, which is good for brain health.

And youll get the same benefits from canned fish as you would fresh or frozen, too.

Broth in Bowl on gray background, healthy food, top view.

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3. nut butters

Nut butters have the same benefits of nuts, just in spreadable form.

That way, youre getting the protein and healthy fats without anything unwanted additives.

All of them are full of antioxidants, so working them into your healthy meals can make them evenhealthier.

Close-up of sliced purple cabbage,

Theyre quite potent too, so a little goes a long way.

They make great salad dressings, marinades, and sauces.

Eating beans regularlyhas also been linked toreducing the risk of cancer, improving glycemic control, and lowering cholesterol.

soba noodles

8. herbs and spices

Dr. Hyman is a huge lover of herbs and spices.

Some, like cayenne pepper, ginger, fennel, and cumin aredirectly linked to boosting gut health.

He also regularly cooks withrosemarybecause of its connection with supporting brain health and protecting against diabetes.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

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All of these herbsand many, many moreare also linked to lowering inflammation.

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Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket