If you experience lower back or hip pain, tightness in your iliacus muscles is to blame.
Learn how to use the hip hook tool to release them.
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She is also the founder and CEO of Aletha Health and the creator of the Hip Hook.
As a result, you may experience unresolved back, hip, and knee pain.
You cant relax one without relaxing the other, explains Koth.
a certified personal trainer, nutrition coach, and mindset mentor
Since launching last summer, 20,000 Hip Hooks have been sold and over 40,000 iliaci have been released.
(Koth recommends reading the instructions to learn how to find that magic spot.)
Releasing both muscles is important because if the psoas is released without the iliacus there is only short-term relief.
Another way to alleviate and prevent tightness of your hips is by stretching.
Hip flexor stretches are also vital for improving circulation and teaching the body to relax.
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