We asked experts for a few ways to manage holiday chronic pain effectively, when conditions are often aggreviated.
Unfortunately, its also a difficult time forpeople who struggle with chronic pain.
They have flare-ups of symptoms, which tend to happen during the winter anyway.
Thestress of the holidaysand everything that comes with it makes it an especially tough time for them.
Heres what pain management experts recommend.
That can mean taking your medication on time toengaging in lifestyle factors that tend to work for you.
…
Its important to get enough sleep, limit alcohol, and continue to exercise regularly, Dr. Shah says.
We always tell patients to get ahead of the game, he says.
Its Amazing How Its All Connected.
Keep tabs on your stress level
The holidays can send stress from all angles.
Over-consuming things like sodium can aggravate pain and make it much worse, Dr. Mikheal says.
Communication is key, he says.
The important thing is to not overdo it, even though your heart is in the right place.
This isnt anyones faultits simply part of living with a chronic condition.
If anything feels abnormal, reach out to your doctor, Dr. Shah says.
…
We are here to help you.
The sooner you reach out to your physician, the better, Dr. Goyal says.
…
Got it, you’ve been added to our email list.
