Plus, she delves into the science-backed evidence that demonstrates whyprobiotic-rich dairy productscan actuallypromoteahealthy microbiome.
More on all of the above from Margolis ahead.
But the registered dietitian reassures us thats nothing more than a mythat least the majority of the time.
But to reap the most benefits, Margolis says that dairy must go hand in hand with fiber.
Its also important that dairyand fermented dairyis consumed along with ahealthy diet that is rich in fiber.
This will help feed the gut microbiome withprebiotics to fuel the probioticsin the fermented dairy products, she says.
registered dietitian
A reminder: Prebioticsmostly found in fiber-rich foodsfeed the good bacteria already thriving in your gut.
(She uses it to makeovernight oatsfor aperfect synbiotic breakfast.)
These peptides are being studied for theiranti-inflammatory, antioxidant, and anti-hypertensive properties, Margolis says.
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On the flip side, whoshouldntconsume dairy?
If youre lactose intolerant, considerusing ultra-filtered milk, as most brands contain no or very little lactose.
Meanwhile, those with lactose intolerance may experience sensitivity to certain dairy products, but not always.
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registered dietitian
