Here’s how to stream it.

ET throughStudio Sessions, Well+Goods new series of weekly weekend workouts featuring the worlds best fitness instructors.

Until Saturday rolls around (whos counting down the days!

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), you might try a 45-minute, full-body Simone De La Rue workout below.

Arms

Last but not least, your arms.

De La Rues serieswhich features bicep curls, tricep raises, and morehits every muscle.

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles