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Its essentially mixes a downward dog, plank,chaturanga, and push-up.

Heres how to try the Iranian half-moon push-up out for yourself.

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How to do an Iranian half-moon push-up

1.

Start in a downward facing dog on your toes.2.

Keeping your toes glued to the floor, bend your knees and shift them to the right.3.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Move your upper body to the right then forward into a push-up, like youre creating a half circle.

Allow your chest to hover slightly above the floor when youre in the push-up position.4.

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