Want to strength train without stressing out your joints?

Resistance bands can help you achieve a time under tension workout.

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woman sweating in the gym

certified personal trainer and signature guide atKINRGY

Yes, there are always bodyweight exercises, like push-ups or lunges, that will challenge your muscles.

Hence, greater time under tension!

First up is moving through that full range of motioneven at its most challenging point.

Woman walking on a treadmill at the gym.

Also crucial is choosing the right resistance band.

If youre not sure which level band to choose, we always recommend grabbing two.

5 resistance band moves for a joint pain-free time under tension workout

Ready to get started?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Quadruped kickback

This is a great way to add some extra resistance to a glute burnout.

This move will work the glutes and the hamstrings.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and signature guide atKINRGY

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.