One caveat to keep in mind?

As Im counting down, see to it you finish that last rep completely, she adds.

Press play and follow along with the movements below.

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Full-body EMOM workout with Anissia Hughes

Three rounds.

At the top of each minute, do 30 seconds of work followed by 30 seconds of rest.

Squat down and then reach opposite hand to opposite toe.

Two young women practicing ballet with a teacher in the dance hall.

NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app

double-check to keep your chest up.

Explode back up and add a small jump at the top.

To modify, do a push-up on your knees.

Woman doing hip exercises

Minute 3: lateral plank walk to knee driveStart in a plank position.

Take one lateral step to the right, then bring opposite knee to opposite hand.

Repeat on the other side.

Cropped image of woman doing lunge yoga pose

see to it your hips stay square to the ground and that your butt isnt up in the air.

Minute 4: kneel to squat + knee driveStart in a kneeling position with your hands behind your head.

Switch knees each time.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Minute 5: burpeesStart in a standing position.

Jump your feet back to your hands.

Explode up into a full squat jump, reaching your arms overhead.

Woman doing arm exercise without weights while sitting on mat at home.

Take out the jump at the top of the burpee if you need a modification.

To modify, put the knee closest to the ground on the floor.

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A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles