The key to getting the most out of your Pilates core work?

Thinking about the placement of your feet.

Here’s how one tiny toe tweak makes a big difference.

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Erika Bloom is a holistic wellness practitioner and the founder of Erika Bloom Pilates.

And one more thing worth keeping top of mind?The way youre holding your toes.

Try a series of each move with your toes pointed, then again with your foot flexed.

attempt to notice the way in which it affects the exercise, says Mahoney.

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In this way, you might create more intensity and add some extra support for your core.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.